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Sports

What Happens When You Headbutt a Bee at 25 MPH?

(Above) That’s what happens – I was road cycling at a good pace yesterday and I felt something hit my forehead. I knew it was too soft to be a rock, and then suddenly, stinging pain – I had actually slammed into a bee, and as its last act, had injected me with its venom […]

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Sports

Game Planning with Best Bike Split for the Tierra Bella Bicycle Tour

I’m a regular listener of the TrainerRoad Ask a Cycling Coach Podcast. In it, the hosts discuss using Best Bike Split quite a bit in preparation for their events, particularly races. Best Bike Split can take your riding profile, including your power and aero profile, event goals, and course map to create segment-based power recommendations. […]

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Sports

The Tierra Bella Bicycle Tour – 6745 Calories over 200KM and 8825 Feet of Climbing

Last weekend, I completed the Tierra Bella Bicycle Tour, organized by the Almaden Cycle Touring Club (ACTC). I achieved new highs in distance (124 miles versus 92), climbing (8825 feet vs somewhere in the 7K range), and paced things fairly well with the help of Best Bike Split. Above: the official climbing map for my […]

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Sports

Pursuit of Aero

I can tell you that is this is a fairly uncomfortable position and that the power drop disadvantage is clear. I think that my head positioning should be lower, but out on the road, I prefer to see way ahead because I am paranoid about accidents. My size small Nike Tour De France 2006 (Floyd […]

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Sports

Getting my VO2 Max Test with Revvo

As I use TrainerRoad for cycling training and listen to its podcast, I have become more curious about VO2 Max. What are my genetics, what is my ultimate potential? In general, I like looking at data from TrainerRoad, Strava, Wattsboard, and Stravistix, even though I neither race nor plan to race, unless it’s to be […]